Start with the finish line
Choose your race date and goal so the build has a clear destination.
Train for your next triathlon.
Whether you’re choosing your first Sprint or building toward 140.6, get a plan based on your race date, experience, and the hours you can actually train.
Scan to open the download page on your iPhone.
Sprint. Olympic. 70.3. 140.6.
Pick the race you want to do next. 140.6 plans the swim, bike, and run around that distance, your experience, and your week.
140.6 course distances, drawn in proportion
- Swim 2.4 mi
- Bike 112 mi
- Run 26.2 mi
- Full distance 140.6 mi
-
01 · Swim
Swim for your race.
Get sessions that match the distance you’re entering and how comfortable you are in the water.
-
02 · Bike
Build the bike.
Train for the longest part of most triathlons without losing sight of the run.
-
03 · Run
Run off the bike.
Prepare to run after swimming and riding—not on fresh legs.
Everything you need for the race ahead.
Plan the week, follow each workout, log your training, and see how you are progressing toward your next race.
- 01
Plan
See swim, bike, run, strength, and rest sessions laid out across the week.
- 02
Workouts
Open today’s session, follow the workout, and log what you completed.
- 03
Fuel
Track carbohydrates, fluid, sodium, and calories. Add entries manually, scan a barcode, or use food-photo analysis.
- 04
Recovery
Keep sleep, pain, soreness, stress, and training load in view throughout the build.
- 05
Progress
See your weekly training, discipline balance, and progress toward race day.
A race plan that fits your life.
Tell 140.6 what you are training for, where you are starting, and how much time you have. It turns that into a clear week across every discipline.
Train with the time you have
Set your experience, availability, and constraints so the plan fits around real life.
Keep the plan moving
Log completed, partial, or missed sessions and adjust the weeks ahead without cramming missed work.
FAQ
What is 140.6?
140.6 is an iPhone triathlon training app for Sprint, Olympic, 70.3, and 140.6 races. It builds the week around your race date, experience, and available time, then keeps workouts, activity logging, fueling, recovery, and progress together across swim, bike, run, strength, and rest.
Which race distances does 140.6 support?
140.6 supports Sprint, Olympic, 70.3, and 140.6 triathlons. Choose the distance you are training for, whether that is your first short-course race, a step up from Sprint to Olympic, a first 70.3, or the full 140.6.
Is 140.6 suitable for a first triathlon?
Yes. Start with the race you are considering, how much time you have, and your current experience in each discipline. 140.6 helps turn that starting point into a structured week, while the beginner guide explains what to check before you register or begin training.
How does 140.6 build my training plan?
Start with your race date, current experience, weekly availability, and training constraints. 140.6 uses that information to organize swim, bike, run, strength, and rest across the build so you can see what to do today and how the week fits together.
What happens if I miss a workout?
Log the session as completed, partial, or missed, then review the surrounding week before adjusting it. 140.6 helps you rebalance the plan around what actually happened instead of simply cramming missed work into the next available day.
How do I register for a triathlon or IRONMAN® event?
Register through the official event organizer, not through 140.6. Confirm the distance, date, location, course, entry requirements, fees, cutoff rules, and refund or transfer policy before paying. The registration guide explains what to check before committing to a race.
How should I compare triathlon training apps?
Check which race distances an app supports, how it uses your experience and schedule, what happens after a missed workout, and whether it covers strength, fueling, recovery, progress, and wearables. Then compare current pricing and reviews. The comparison guide gives you a practical checklist.
IRONMAN® is a registered trademark of World Triathlon Corporation. 140.6 is not affiliated with or endorsed by World Triathlon Corporation.
Start training for your next triathlon.
Choose your distance, set your schedule, and start the plan.
Scan to open the download page on your iPhone.